Different types of attention

• Focused
• Floating
• Sustained

How can we match the task we take on with the attention we have?

• Different energy
• Different focus

Loose

• Playful
• Exploratory
• Wondering
• Floating
• Wide open
• Blue sky

Tight

• Specific
• Laser
• Analytical
• Narrow

• Limited Resources

• We should try to find ways to do work without forcing ourselves.